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Tara_H : 4 Weeks Out - WB (Week one)
Diary entry posted Sat 11:04am 28 November 2009

Went to the OS on November 19th for more x-rays and a follow-up. I was given permission to start wight bearing on two crutches with the Cam boot (DARTH) until I was 6 weeks out. At 6 weeks out (12/3/09) I will be able to start wearing the Aircast Brand - Sports Stirrup for ankle stabilization and continue WBing until at FWB! I am going back for my follow-up on January 18th when I will be fully released for rigorous activity (3 months after injury).

WBing Journey (WEEK 1)

So far I have been able to put about 80 lbs. on my bad ankle. Truthfully most of the pain is in my foot and my muscles that haven't been used in awhile! Stretching seems to be keep and practicing a few times throughout the day. I also still elevate anytime I am seated. I was able to use one crutch, but wasn't really able to walk normally with it and went back to two.

Sometimes I feel as though the boot is helpful and not all at the same time. It is so heavy and cumbersome, wondering if I will do better with the sports stirrup next week. If not, I will always have the boot to put back on.





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 Sat 11:04am 28 November 2009
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