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 Re: Pain in ankle since doing exercises
Sarah Clayton    11:25am Dec 12 2017

Tilly - I did feel that way and it's definitely a work in progress.
My first run "steps" were at about 3 months post break, I could only run a few steps and it felt weird.
I would say by 4 months post break I was run/walking again with little limp. And lots of strength back.
You're in the tough part for a few weeks and then you'll see it will be all uphill.
Listen to your PT (and dcb will attest) the more exercises you do (when given the ok) the faster you will get back to doing what you love!
take care!

July 1 2017 - spiral break fibula July 7 Aircast NWB road bike wipeout
July 31 - PWB
Aug 18 - FWB in boot Aug 22 - first PT
Aug 24 - 8 wks - FWB boot no crutches
Sept 7 - 10 wks - first steps no boot
Oct 1 - back on my horse

 Post a follow-up comment   Newer messages  |  Older messages 

 Pain in ankle since doing exercises  new
TillyDog  8:38am Dec 9 2017
 Re: Pain in ankle since doing exercises  new
dcb  9:47am Dec 9 2017
 Re: Pain in ankle since doing exercises  new
TillyDog  1:22pm Dec 9 2017
 Re: Pain in ankle since doing exercises  new
dcb  11:35am Dec 10 2017
 Re: Pain in ankle since doing exercises  new
TillyDog  4:16am Dec 12 2017
 Re: Pain in ankle since doing exercises  new
Sarah Clayton  11:25am Dec 12 2017
 Re: Pain in ankle since doing exercises  new
dcb  3:38pm Dec 14 2017
 Re: Pain in ankle since doing exercises  new
Pauline M Hall  5:50am Jan 4 2018


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www.MyBrokenLeg.com
24 January 2018