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 Re: Struggling with ankle mobility
dcb    2:41pm Nov 27 2017

Mike, it does improve with time. Keep elevating the leg when you are sitting/lying. Keep doing the physio exercises several times every day ( I had about 6-10 which I did x10-20 each, 4 times a day - number and exercises varied with time).

Good luck!

Fibula Fx lat. malleolus Weber B 12 June 2015
ORIF plate 18 June. Cast problems (allodynia) so boot from 25th but NWB.
25 July start PWB in boot, 7 Aug PWB without boot. 14th Aug few steps FWB.
9 Sept 10-steps jog 25 Sept: PT says go run!

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 Struggling with ankle mobility  new
MikeC  1:16pm Nov 24 2017
 Re: Struggling with ankle mobility  new
Sarah Clayton  7:40pm Nov 26 2017
 Re: Struggling with ankle mobility  new
dcb  2:41pm Nov 27 2017

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21 January 2019