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barbs 12:28am Apr 24 2012
hi, a good one is to tie a theraband around the leg of a table and the top of your foot and then flex the foot back against the resistance of the band
here's a link to a video demo:
http://www.youtube.com/watch?v=BfQn9pivNMA
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Mary1111 |
6:38pm Apr 23 2012 |
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Beth B |
7:28pm Apr 23 2012 |
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ASR |
9:10am Apr 24 2012 |
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Steve_E |
7:43pm Apr 23 2012 |
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SMM |
7:49pm Apr 23 2012 |
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SMM |
8:11pm Apr 23 2012 |
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barbs |
12:28am Apr 24 2012 |
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tom calahan |
6:09am Apr 24 2012 |
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lee1981 |
10:44am Apr 24 2012 |
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