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Annie_L's diary | Respond to this comment
Comment : how are you doing?
Posted by Joanne_M on Wed 2:38pm 6 April 2011


How are things going? Your ROM coming back? I am now at about 100 degrees but still can't straighten my leg......I too get nagged by the physio but am also reminded constantly that this is a serious injury and the recovery is going very very well. As we are at about the same stage and got injured around the same time I think we are both doing great.

Don't let the physio get you down, the strength will come back. I find good long days out shopping great fun, sore later but after taking a few days to recover the results are amazing! I have walked miles (albeit taking at least one crutch) and it really seems to help....also makes me feel almost human again.

The exercises are fine, but a bit dull don't you think? I find doing things I love the most beneficial, i.e. shopping, visiting a museum, walking in the park, etc. Maybe taking a day or so out of the exercises to try something like this would work for you too?

Hope you like the suggestion....go have some fun :)

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