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Annie_L : It just doesn't go there
Diary entry posted Thu 3:49pm 17 March 2011

A very painful hour with Liz my private physio today. My knee hits a wall at about 85 degrees and there is no movement beyond that. I know this. My knee just hits a wall when I try and bend. She thinks it is scar tissue and I'm going to really have to work at it.
Been really sore since a trip to Ikea yesterday. Obviously too much walking. However I have started using my fit ball for exercise, both for the knee and my abs which haven't had any work for months. I took Liz's advice after todays session. Rest, ice & relax with a glass of wine.
As Scarlett said, 'tomorrow is another day' and I start mobilising agin then.



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 Thu 3:49pm 17 March 2011
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