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Comment : TGIF
Posted by Diana_W on Fri 1:21pm 19 November 2004


I went this morning, and I'm thrilled to have the weekend off from the drill sergeant. I go on M, W and F. Yes, I do my exercises 2-3 times a day at home. Can't do the elaborate stuff because I don't have the machines. ROM exercises, toe lifts, stand on bad foot. Then I walk barefoot many times around the livingroom doing laps including going down the little stairs. Heel-toe, heel-toe. Ice, ice, ice.

In fact, I'm going to do the exercises now. It is a dreary November rainy day. I think the aches are from this nasty weather. A hot bath sure sounds good. My solution is to light candles. I have a bunch of votive candles scattered around the livingroom. They really cheer me up.



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