Ann_B's diary | Respond to this comment
Comment : Towel exercise
Posted by Jenna on Sat 5:20am 14 May 2005
Ann....believe it or not...that exercise will get easier. When I was first given that exercise I was frustrated because my toes were too stiff to curl and my feet were too dry to have any kind of good friction. However, a few weeks after trying to do it 4 times a day and now it's the most simple exercise and I often skip it. It is great for pumping fluid out of your foot and strengthening the top of the foot and ankle. It will help loosen up your soft tissues too. Keep at it...I promise it will get easier. Check out my diary under: Jenna.
Here's hoping for a speedy recovery with lots of patience...time is our best friend! Jenna
- Towel exercise - Jenna Sat 14 May 2005
Back to Ann_B's homepage