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Ann : 6 months
Diary entry posted Sat 9:22am 30 October 2004

Just back from a great vacation. Was able to do some careful hiking in Utah, nothing steep or very fast, but even so a challenge for me - complete with sore muscles the next day.

Recertified as an instructor in Calif. Since I can't jump yet, I called in students to be body doubles and got points for creativity. Even ran a few steps - again with sore muscles the next day. The grandmaster checked my ankle for energy and seemed pleased with what he found.

When I think about where I was 6 months ago, I can hardly believe the progress I've made. If anything taking care of myself post break has improved my health. I'm continuing calcium & silica and hope next year to be increasing bone for my bone density scan. The next step is getting the hardware out, literally one step at a time. Best healing to all.



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 Sat 9:22am 30 October 2004
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