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Alison_Q's diary | Respond to this comment
Comment : Hang in there
Posted by Chris Weitz on Thu 4:11pm 28 October 2010


Hi, Sorry to hear you are down:( It is very frustrating not to be able to do ever day things and you do start to feel like a burden. I think that is what gave me the drive to get my ROM back. It hurt but I wanted to walk so I made myself do it. I had alot of swelling and pain in my ankle too and my OS told me it was from not putting weight on my foot. I found exercises that help you through the stages of healing and they help relieve pain. If you would like to check out the site it's kneeguru.co.uk. Click of the info hub and you will see knee rehabilitation. ~Good luck~

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